BODY CONFIDENCE RETREAT 2022

So, you weren't born with a perfect dancer body you can feel confident in.


Learn how to BUILD one instead.



To perform at your peak on stage & in life, you need to know:


How to EXERCISE to feel CONFIDENT

How to EAT to feel CONFIDENT

How to THINK to feel CONFIDENT


Lucky for you, that's what this retreat is all about.

(Plus a few other perks along the way;)


Learn my most valuable secrets for peak performance & body confidence -- the most crucial concepts in EXERCISE, NUTRITION, & MINDSET -- that have gotten me to where I am today.
(This is coming from the shy little girl who wanted to hide away & never be seen for fear of not being "good enough.")

Think of this as a fun summer getaway to gain life-changing tools to feel confident in your body & life:


  • EXERCISE that enhances your body's physical capacity & athleticism.

  • NUTRITION that transforms your body & fuels your art.

  • MINDSETS that give you control over your mental demons.

But here's the bonus: This is not all work and no play.

Along with an itinerary of body & mind betterment sessions, spend time sipping sangria by the pool, connecting with new friends over the firepit while roasting marshmallows, and deepening the connection to yourSELF with this all-inclusive weekend experience!

THE PERKS (What's Included):

  • My most valuable secrets for building body confidence
  • Your stay at the retreat house Friday, July 15 starting at 6pm through Sunday, July 17 at 11am
  • All your meals, snacks, & drinks (including wine, beer, & maybe a cocktail or two)
  • Bulletproof Ballerina Conditioning Workout
  • Stretch & Mobility Session
  • Breathe & Energize Flow Session
  • E-book: "How to Love Food & Still Get the Body You Want"
  • Permanent access to the FAT LOSS GAME PLAN online program - including "Fuel the Fierceness" nutrition blueprint and "Fuel the Fierceness Recipes" pdf
  • "Real Talk" discussions about how to achieve peak performance from EXERCISE, NUTRITION, & MINDSET
  • Fireside Chats over wine & S'mores to share similar struggles, frustrations, experiences, & triumphs
  • Full use of the entire house & amenities including the Olympic-sized pool, hot tub (if operational), firepit, grill, outdoor lounge area
  • A chance to break down your barriers, build your confidence, and walk away with power over your body & life
  • Plain ol' FUN, real-life experiences, good food, and deep connections with friends!
This retreat is designed for dancers and the struggles faced in our industry. But you do not have to be a professional dancer, or even a dancer at all, to join. The tools learned here will benefit anyone wanting to gain power & confidence in their body to live a more fulfilled, full-out life. Whether your goals are centered around your dance career or feeling confident in your body, you belong here! We want you with us!

LOCATION: North Lynbrook, NY

(About 1 hour from Manhattan and easily accessible by the Long Island Rail Road)

This entire 5-bedroom house & backyard is ours for the weekend! 


  • Sip sangria in the Olympic-sized pool. 

  • Roast S'mores over the firepit. 

  • Soak in the hot tub. 

  • Lounge with your favorite book on the patio. 

Enjoy being away from the city...while still being within an hour's drive or train ride of Manhattan. It's hassle-free and inexpensive transportation for all my NYC friends! And if you live outside the NY area, the house is 15 minutes from JFK airport.


(Transportation is not included. However, a group chat will be set up with all the guests so carpools can be organized if interested.)


10 REASONS YOU NEED TO BE HERE:

Reason One: You're a dancer who wants an edge to your career. You've put so much effort into improving your body -- constantly dieting & exercising -- yet feel like you're getting nowhere. You need cross-training that helps you dance better, protects your body from injury, and actually works.

Reason Two: You're not a dancer but want to feel confident in your body -- both in terms of how you look and how you feel. 

Reason Three: You want that warm fuzzy feeling that comes from making new friends on a similar wavelength as you, connecting over fireside chats with a glass of wine in hand. 

Reason Four: You need a break from all the noise & hustle so you can focus on YOU.

Reason Five: You're sick of being bombarded by social media telling you to "eat this" or "do that." You want to know what actually works in the exercise, nutrition, & mindset realm versus what's popular and trending. 

Reason Six: You want to sip sangria in the Olympic-sized pool & roast marshmallows over the firepit. (no judgement...that's a legit reason!)

Reason Seven: You're tired of hiding, holding back, & not feeling "good enough." You feel the cage your lack of confidence has you trapped in...and you're ready to break free. 

Reason Eight: You to want grow, live out-loud, enjoy life, eat delicious food, establish deep connections & build camaraderie.

Reason Nine: You want to feel confident AF in your own skin.

Reason Ten: You want a place to hang with your friends this summer but don't want the stress of organizing a trip and itinerary. Grab your besties and show up! (Plus, there's a discount if you bring a friend!)


BODY CONFIDENCE RETREAT 2022Package Options:

I'M A DIVA

I-Want-the-Whole-Bed-to-MYSELF Package

$900

THE PERKS (What's Included):
  • My most valuable secrets for building body confidence
  • Your stay at the Retreat House 6pm Friday, July 15, 2022 to 11am Sunday, July 17, 2022 
  • Single or Double bed all to yourself
  • All meals, snacks, beverages (including wine & beer)***
  • Bulletproof Ballerina Conditioning Workout
  • Stretch & Mobility Session
  • Breathe & Energize Flow Session
  • E-book: "How to Love Food & Still Get the Body You Want"
  • Permanent access to the FAT LOSS GAME PLAN online program - including "Fuel the Fierceness" nutrition blueprint and "Fuel the Fierceness Recipes" pdf
  • "Real Talk" discussions on how to achieve peak performance from EXERCISE, NUTRITION, & MINDSET
  • Full use of the entire house & amenities including the Olympic-sized pool, hot tub (if operational), firepit, grill, outdoor lounge area
  • A chance to break down your barriers, build your confidence, and walk away with power over your body & life
  • Plain ol' FUN, real-life experiences, good food, and deep connections friends!

BUY NOW!

Limited spots available...hurry to grab your space!

I'M A SOCIAL CREATURE

Bring-A-Bestie-Share-A-Bed Package

$750

THE PERKS (What's Included):
  • Same exact thing as the other package except:
  • Share a Double or Queen bed with a friend (Requires you to sign up for the retreat with a friend. For questions, contact [email protected] )

BUY NOW!

Limited spots available...hurry to grab your space!
By purchasing a ticket and attending this retreat, you acknowledge that despite all reasonable precautions, there are risks in attending live events and you agree to accept those risks yourself. You release the entity and owners of Bulletproof Ballerina and Anti-Bunhead Fitness from any claims based on your attendance and participation in any and all activities. There will be no refunds once payment is received. If the host is unable to carry out the event as planned, a full refund will be issued within 14 days of the cancellation. If you have any questions or need assistance, we are always reachable at [email protected].

Transportation to and from the site is not included (The location is about 1 hour from Manhattan and easily accessible by the LIRR (1 mile from the Lynbrook Station LIRR stop). More information will be provided once purchased.

*** 21 and up please since there WILL be drinking involved.
*** Please inform us of any dietary restrictions or allergies. We will do our best to accommodate individual situations, but there is no guarantee.